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A Little Tip on Choosing Music for Your iDREAMING Sleep Mask!
03
Aug
Aug
When choosing music, it is best to find something that soothes your mind, such as the sound of flowing water or light instrumental music. Remember, avoid anything too rocky, or it will only pump you up !
If your phone allows it, switching to mono audio can make the calming binaural beats more pronounced, delivering even better results.
iOS: Adjusting Audio Balance and Mono Audio
- Go to Settings > Accessibility > Audio/Visual.
- Adjust either of the following:
- Mono Audio: Combines the left and right channels to play a mono signal on both.
- Balance: Drag the “Left/Right Stereo Balance” slider.
Android: How to Switch Your Android Phone to “Mono”
- Find the Accessibility menu.
- In this menu, locate the Mono Audio option and toggle it on
The main purpose is to synchronize the sound in both ears, making the brainwave entrainment music more distinct.
Next, find a comfortable position and relax your mind. You don’t have to start using it at night right away. We recommend starting with a afternoon nap to get familiar with the sleep mask without putting too much pressure on yourself.
Once you’re ready, start playing the music. First, focus on your breath, then take deep breaths, and just listen. If any thoughts wander into your mind, don’t get distracted. Be mindful and avoid getting angry or frustrated; if thoughts arise, just let them go.
Make sure the music you select is at least 15 minutes long, as the brain takes about 7 minutes to synchronize with the audio.
Be patient. You might not fall asleep the very first time. It may take a few tries before you begin to feel the shift in your mood.
Of course, everyone’s experience is unique. Please let go of any expectations for a specific outcome. Whatever your experience is during the listening process, embrace it with a peaceful mind. We believe that iDREAMING will absolutely bring you a brand-new sleep experience!