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Friendly Reminders for Your First iDREAMING Eye Mask Experience
03
Sep
Sep
Thank you for supporting our product! Here are a few helpful tips for your first use:
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We recommend trying it out during your midday break first. This allows you to get familiar with the operations and button positions, adjust to a comfortable volume, and explore different modes. Doing so prevents any unfamiliarity from disrupting your sleep quality or mood right before bedtime. After that, you are ready to start playing the binaural beats music.
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First, focus on your breath. Next, take a deep breath and listen. If any thoughts enter your mind, do not get distracted. Be mindful not to feel angry or frustrated; if it happens, just let it go. Everyone’s experience is completely different, so please avoid having high or specific expectations for your first time. Just relax and let the music bring you a fresh sense of pleasure. Make sure the track you choose is at least 15 minutes long, as the brain requires 7 minutes to synchronize with the audio frequencies. Be patient, as it may take a few sessions before you begin to reap the benefits or notice changes in your mental state.
- Additionally, we suggest giving the product a light clean before your first official night of sleep. The headphone components of our product can be removed, allowing you to hand-wash the fabric eye mask. Spraying a little mist or adding a few drops of your favorite essential oil can enhance the sleep-inducing effects!