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A quick tip on choosing music when using the iDREAMING eye mask~~
03
Sep
Sep
- When choosing music, it is best to find tracks that soothe your mind, such as the sounds of flowing water or light instrumental music. Remember to avoid heavy or rock music, as that will only make you feel more energized!
- If you can adjust your phone settings, switching to mono audio can make the relaxing binaural beat effect much more pronounced, delivering even better results.
iPhone Settings:
Adjust Volume Balance and Mono Audio:- Go to Settings > Accessibility > Audio/Visual.
- Adjust either of the following:
- Mono Audio: Combines the left and right channels to play the same audio on both sides.
- Balance: Drag the Left/Right Stereo Balance slider.
Android Settings:
How to Switch Your Android Phone to “Mono Audio”:- Find the Accessibility menu.
- Look for the Mono Audio option and toggle it On.
(The main purpose is to synchronize the sound in both ears, making the brainwave-entrainment music more effective.)
- Next, find a comfortable position and relax your mind. You do not have to start using it at bedtime right away. We suggest trying it during a afternoon nap first to get familiar with the eye mask without putting too much pressure on yourself.
- Once you are ready, you can start playing the music. First, focus on your breath. Then, take a deep breath and listen. If any thoughts cross your mind, do not let them distract you. Be mindful not to feel angry or frustrated; if it happens, just let it go.
- Make sure your chosen music track is at least 15 minutes long, as the brain requires about 7 minutes to synchronize with the audio frequencies. Be patient—you might not fall asleep on your very first try. It may take a few sessions before you begin to notice a positive shift in your mood.
- Everyone’s experience is unique, so please let go of any expectations for a specific outcome. Whatever you experience during your listening session, accept it with a peaceful mind. We trust that iDREAMING will truly bring you a whole new sleep experience!